Happy Birthday To Me And My Messy Bday Pcos Breakfast — Hormone

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Video Title / CaptionPcos Breakfast — Hormone Balancing Plate Ingredients (1 Serving): • Eggs — 2 (120 G) • Cooked Buckwheat — 100 G (Approximately 40 G Dry Grain) • Avocado — ½ (70 G) • Fresh Spinach — 50 G • Fresh Cucumber — 50 G • Olive Oil — 1 Tsp (5 G) • Lime Or Lemon — ¼ (For Serving) • Salt, Pepper — To Taste Step By Step: 1. Cook The Buckwheat Until Tender. 2. Beat The Eggs, Add Salt, Fry In A Nonstick Pan Without Oil Or With ½ Tsp Olive Oil — Make An Omelet. 3. Slice The Avocado And Cucumber, Arrange With The Spinach Leaves. 4. Drizzle The Vegetables With The Remaining Oil And Add Lime. Balance: – Protein: ~22 G – Fats: ~18 G – Carbohydrates: ~28 G – Calories: ~380 Kcal Save The Recipe And See The Full Plan In The Bio ↓ Hormonebalance, Pcoslifestyle, Womenshealth, Pcos
TikTok Creator@tiktok_jp_34 (TikTok Creator)
Audio Track Name🎵 happy birthday to me and my messy bday Sound
Total Plays746,782 views
Total Likes❤️ 63,930 likes
Total Shares🔁 2,391 shares

Media Overview & Content Article

Below is the post about Happy Birthday To Me And My Messy Bday posted by creator @tiktok_jp_34 (TikTok Creator). This video has reached over 746,782 views, 63,930 likes, and 2,391 shares across social feeds.

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The background sound for this clip is "happy birthday to me and my messy bday Sound". The sound track is clear and ready for high quality audio playback.

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Original Video Caption:
Pcos Breakfast — Hormone Balancing Plate
Ingredients (1 Serving):
• Eggs — 2 (120 G)
• Cooked Buckwheat — 100 G (Approximately 40 G Dry Grain)
• Avocado — ½ (70 G)
• Fresh Spinach — 50 G
• Fresh Cucumber — 50 G
• Olive Oil — 1 Tsp (5 G)
• Lime Or Lemon — ¼ (For Serving)
• Salt, Pepper — To Taste
Step By Step:
1. Cook The Buckwheat Until Tender.
2. Beat The Eggs, Add Salt, Fry In A Nonstick Pan Without Oil Or With ½ Tsp Olive Oil —
Make An Omelet.
3. Slice The Avocado And Cucumber, Arrange With The Spinach Leaves.
4. Drizzle The Vegetables With The Remaining Oil And Add Lime. Balance:
– Protein: ~22 G
– Fats: ~18 G
– Carbohydrates: ~28 G
– Calories: ~380 Kcal
Save The Recipe And See The Full Plan In The Bio ↓ Hormonebalance, Pcoslifestyle, Womenshealth, Pcos

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Pcos Breakfast — Hormone Balancing is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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