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Morris Drilled This Into Me Early… Higher Output = Higher Cost, You Decide Whether Your Peak Outputs Live On The Field Or In The Weight Room. You Can’t Redline Both And Expect Performance Or Durability. The Balance Is Delicate And It Shifts By Season, Role, And Readiness. High/Low Cns Load, Tissue Stress, Collision Volume, Travel, Practice Density…The Bill Always Comes Due. With Elite Athletes The Margins Are Small And The Penalty For Poor Distribution Is Big. That’s Why Your Plan Has To Be Individualized, Especially In Rehab. Cookie Cutter “Return To Play” Doesn’t Respect The Cost Of Speed, The Cost Of Change Of Direction, Or The Cost Of Contact. How.
I Apply It Understand Peak Outputs For That Week, Then Make The Program Supportive To That. Use High/Low Programming To Separate True High Days And Keep The Lows Low. Track Sprint Volume And Intensity, Vdec, Ground Contacts, Soreness, Sleep, Hrv, And How They Move. In Rehab, Progress Exposures, Not Just Exercises…Start With Isos And Controlled Tempos, Then Scale Acceleration → Max V, Density, And Complexity Based On The Athlete In Front Of You. These Are The Themes I Cover In Speed Kills…What Actually Drives Speed, How To Organize Sprint Work So It Doesn’t Compete With The Weight Room, And How To Build Strength, Plyometrics, And Fitness Around Speed Instead Of.
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