We did this move this morning in class i MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

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We did this move this morning in class in the Brooklyn studio, this is a #lowimpact hamstring curl we did with our #minibands. Try alternating 30” in extension, 30” pulse, 3x per side. The key is to keep the #lowerback relaxed. Switch to a lighter band if you find the hips lifting. #thedanahermethod #hamstring #hamstringworkout #brooklynfitness #tdm #minibandworkout

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