For my savory PCOS breakfast luvahhhs 🙌 TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで For my savory PCOS breakfast luvahhhs 🙌 INGREDIENTS: •4 eggs のTikTok動画をフルHD MP4保存できます。

For my savory PCOS breakfast luvahhhs 🙌 INGREDIENTS: •4 eggs, beaten •6 Tbsp whole wheat flour •1 tsp salt •1 tsp turmeric •Pinch black pepper •1.5 cups chopped broccoli (try and chop finely!) •1.5 cups riced cauliflower DIRECTIONS: 1) Mix eggs, flour, and spices in a medium bowl. Stir in broccoli and cauliflower. Shape into 6 small patties 2) Heat a greased skillet over medium heat. Fry a few minutes until golden, then flip and repeat on the other side. Serve warm with avocado, Greek yogurt/Tzatziki/sour cream, or poached egg. I sprinkled mine with sliced scallions and Everything But The Bagel seasoning! Fritters can be easily refrigerated and reheated 🤩 Makes 2 servings: 279 calories, 19 G protein, 26 G carbs, 8 G fiber, 9 G fat These fast, yummy, PCOS egg fritters help reduce insulin resistance (and associated symptoms like weight gain and cravings), support a healthy regular period, and bring down levels of inflammation in your body. 🔥 Women with PCOS are in a chronic state of inflammation and insulin resistance 🩸 is a driving force for our symptoms so we need all the support from our diet possible! Your whole fam gonna dig these 🍳!! Are you a sweet or savory breakfast fan? 👇 #pcos #pcosbreakfast #pcosbreakfastidea #quickbreakfastideas #pcosrecipes #pcosawareness #pcosweightloss #pcosawareness #pcosdiet #pcoslifestyle

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