Let's Meal Prep LEMON GARLIC CHICKEN👊🏼🔥 TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで Let's Meal Prep LEMON GARLIC CHICKEN👊🏼🔥 Macros: (makes 6 mea のTikTok動画をフルHD MP4保存できます。

Let's Meal Prep LEMON GARLIC CHICKEN👊🏼🔥 Macros: (makes 6 meals 👫🏻) each meal 435cal | 52g P | 24g C|13g F You will need: For the Chicken- (each meal gets 8oz cooked) 5 lbs Chicken Thighs or chicken breast For the Marinate: 1/2 cup olive oil 4 cloves minced garlic 2 lemons freshly squeezed 2 lemon zest 1 tbsp Dijon mustard 1 tsp each, salt, pepper, onion powder. 2 tsp oregano 1/2 tsp each, paprika, cumin, thyme, sugar. *whisk all ingredients together in a bowl make sure to save about 3 tbsps of the marinate on the side for the potatoes! In a ziplock bag add chicken + 1 cup of the marinade. Allow it to marinate in the fridge for no less than 20 minutes before cooking. Max 2 hours. We then grilled the chicken, but feel free to cook it in the air fryer or bake it as well. A large bag of baby potatoes: (each meal gets 4oz cooked) Quarter the potatoes or cut in half if they are too small. Throw them on a baking sheet, then add remaining marinate and combine well. Bake potatoes in the oven @ 390 degrees for 30-35 min. For the Parm Yogurt Sauce: 1 cup Greek yogurt 1/4 cup grated Parmesan cheese 1/4 cup minced parsley 1 tbsp lemon juice 1 tbsp finely chopped chives 1 tbsp finely chopped dill 1/4 tsp salt 1/4 tsp cumin 1/8 tsp pepper Add all ingredients into a bowl and combine well. Refrigerate the parm sauce in a separate container and add daily to your meal. The entire batch of Sauce is 470 cal. I add about a tbsp to each meal daily. As our 2nd side we added steamed Broccoli and I also used some of the marinate on it (optional) and if you have enough left. That's it guys! This meal prep was so much fun to make. It's got such a unique taste to it. The Herb Yogurt Sauce is perfect to calm down the acidity of the lemon. They go together so well😉 #EasyRecipe #easymeals #mealprep #mealprepping #mealprepideas #mealprepweightloss #mealpreprecipes #fitnessfood #fitfood #fitmom #fyp

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