30 days of one pot recipes 👩🏽‍🍳 Day 7: MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 30 days of one pot recipes 👩🏽‍🍳 Day 7: creamy chicken sausa のMP3音声を320kbps高音質で無料抽出・保存できます。

30 days of one pot recipes 👩🏽‍🍳 Day 7: creamy chicken sausage pasta 🍝 447 calories • 34g protein • 48g carbs • 13g fat Ingredients: (for 2 portions) 6 chicken chipolatas (I used aldi but can use any sausage / heck) 100g pasta (dry weight) 60g light cream cheese 40g light cheddar 1 tin cherry tomatoes 1tbs tomato purée 2-3 garlic cloves 1/2 red onion mushrooms spinach Chilli flakes Salt, pepper & herbs 1. Chop your onion and soften in the pan before adding mushrooms then your garlic. 2. Remove the skin from your sausages before adding them to the pan and keep breaking them up with a spoon until cooked. 3. Add in your tomatoes & tomato purée and stir until combined, I crushed the cherry tomatoes. Add in your cream cheese & chilli flakes with salt, pepper & herbs before letting simmer until thickened. 4. Add in cooked pasta OR if you’re cooking pasta in the dish add your uncooked pasta with the above step with extra water and allow to simmer for 12-15 mins. 5. Once it’s done top with your cheese & some fresh basil and enjoy 😋 This was soooo good !! Such an easy meal, didn’t take much time or effort and even a good one to meal prep 🍝 & of course the simplicity of having minimal washing up 🤌🏼 #healthyrecipes #sausagepasta #onepotmeal #onepotrecipe #onepanmeal #onepanrecipe #onepotpasta #highprotein #weightloss

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