Spicy Tuna Melt Rice Cakes 🍣🧀 Here is an MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 Spicy Tuna Melt Rice Cakes 🍣🧀 Here is another super-duper ea のMP3音声を320kbps高音質で無料抽出・保存できます。

Spicy Tuna Melt Rice Cakes 🍣🧀 Here is another super-duper easy low calorie, high protein lunch idea. 💪 They’re packed with flavor and only take 15 minutes to make. Although I make these tuna melt rice cakes spicy by adding jalapeños and sriracha, that is totally optional. You can omit those ingredients if you are not into spice. Try them out! 🤍 Ingredients: •5 oz tuna canned in water, drained •2 tbsp shredded cheese of choice (I did 3 cheese blend) •1/2 celery stalk, finely diced •2 tbsp red onion, finely diced •1/4 cup Greek yogurt •1 tsp mustard (I used stone ground) •1/2 tsp dried dill •1/2 tsp garlic powder •black pepper, to taste •sea salt, to taste •jalapeño slices (optional) •sriracha (optional) Instructions: 1. Preheat air fryer to 370° F set to 8 minutes. 2. In a small bowl, combine the tuna, Greek yogurt, celery, red onion, mustard, dill, garlic powder, black pepper, and salt. 3. Add the rice cakes to the air fryer tray. Top with the tuna mixture, dividing evenly between the two cakes. Sprinkle 1 tbsp cheese onto each cake. Top with jalapeño slices, if using. 4. Air fry rice cakes 6-8 minutes, until cheese is melted and top is slightly golden. 5. If desired, drizzle on sriracha. Enjoy! #thebalancedbowl #spicytunamelt #ricecake #highprotein #lowcalorie #airfryerrecipes

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