black pepper chicken recipe… Ingredients MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

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black pepper chicken recipe… Ingredients: - 1 lb boneless, skinless chicken breast or thighs cut into bite-sized pieces - 1 tbsp cornstarch - 1 tbsp low-sodium soy sauce - 1 tbsp vegetable oil - 1 tbsp minced garlic - 1/2 cup sliced onions - 1/2 cup sliced bell peppers - 1 tbsp crushed black pepper - Seasonings to taste - 1/4 c. Hoisin Sauce Instructions: 1. In a bowl, mix the chicken pieces with salt, pepper, paprika, cajun seasoning, chicken bullion powder until the chicken is coated evenly. Add in corn starch. 2. Heat the vegetable oil in a large skillet over medium-high heat. 3. Add the chicken to the skillet and cook for 5-7 minutes until browned on all sides. 4. Add the sliced onions, garlic and bell peppers to the skillet and cook for another 3-5 minutes until the vegetables are tender. 5. Add in 1/4 c. Hoisin sauce, 2 tbs Soy Sauce, and black pepper to the chicken and vegetables and stir well to combine. 6. Cook for another 1-2 minutes until the black pepper is fragrant and the chicken is cooked through. 7. Garnish with chopped green onions and serve hot with rice or noodles. This meal is about 25g of protein, low in sugar, and not to mention full of flavor, save this one for later! #highproteinmeals

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