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#ad Protein mac and cheese for your new favorite dinner staple 🤭 You would NEVER ever guess there is @U.S. Soy silken tofu in this recipe, making this sauce even creamier! The subtle taste of the tofu makes for the perfect addition to the cheese sauce, while giving the recipe an extra boost of protein! ​ If you haven’t tried adding tofu to your creamy recipes, this is your sign!! This recipe is simple, fresh, and incredibly delicious. So excited for you guys to try this one!! ​ RECIPE (makes 4 servings) ​ 1 lb pasta of choice, cooked to al dente ​ 2 cups broccoli, chopped into tiny pieces ​ 2 tbsp unsalted butter ​ ​1/2 cup milk of choice ​ 8 oz of silken tofu, drained ​ 3 tbsp hemp seeds ​ 2 cloves of garlic ​ 1/2 tsp sea salt​ 1/4 tsp pepper ​ 1 + 1/3 cup grated sharp cheddar ​ 1. Bring a large pot of water to a boil and salt the water well. Once boiling, cook your pasta according to the instructions on the package. ​ 2. Meanwhile, blend together the milk, tofu, hemp seeds, garlic, salt, and pepper until smooth. ​ 3. When pasta has a few minutes left, heat a large skillet over medium. Add butter and broccoli with a pinch of salt and pepper. Cook for 2-3 minutes. ​ 4. Reduce heat and add your creamy sauce mixture and your cheese. Mix until cheese is melted. ​ 5. Remove from heat and stir in your drained pasta. Serve immediately and enjoy!​​ #macandcheese #pasta #glutenfree #EasyRecipes #healthyfood #healthyrecipes #highprotein #highproteinmeals #tofu #tofurecipes #DinnerIdeas

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