⬆️ 10 minutes of bouncing on a trampolin TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで ⬆️ 10 minutes of bouncing on a trampoline burns MORE calorie のTikTok動画をフルHD MP4保存できます。

⬆️ 10 minutes of bouncing on a trampoline burns MORE calories than 30 minutes of running according to a NASA study! Not only that but bouncing on a trampoline was found to be 68% more effective than jogging.  🫶🏼 Trampolines are an EXCELLENT form of movement for many reasons, here are some of our favorite benefits. 
 👉🏼 11 Reasons to jump for your health & fitness: 1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems. 2. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. Your lymphatic system acts as your body’s internal vacuum cleaner. 3. Rebounding circulates more oxygen to the tissues- and where the is oxygen there cannot be disease. 4. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available. 5. Rebounding increases capacity for respiration. 6. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells. 7. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise. 8. Rebounding improves circulation. 9. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently. 10. Rebounding improves balance. 11. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance. 🧬Sources: 1. Bhattacharya A, McCutcheon EP, Shvartz E, Greenleaf JE. Body acceleration distribution and O2 uptake in humans during running and jumping. J Appl Physiol Respir Environ Exerc Physiol. 1980 Nov;49(5):881-7. doi: 10.1152/jappl.1980.49.5.881. PMID: 7429911. 2. Brooks, Linda: Rebounding and Your Immune System. Urbana, OH: Vitally Yours Press, 29; 33-46, 2003 3. Doreen Puglisi/ 16 November 2017/All MFN blog/ Breast Cancer, Cancer, exercise, Fitness Professionals, lymphedema

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