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This turkey sweet potato hash is the high protein, egg-free, make-ahead breakfast you didn't know you needed! This PCOS friendly breakfast recipe is packed with 11 grams of fiber and 35 grams of protein to keep your blood sugars more stable and keep you feeling full all morning long.  It also has added antioxidants to help lower inflammation as well. Plus, it's dairy-free for my dairy free girlies.  Here's how to make it:  Combine 2 diced sweet potatoes, 1 lb quartered brussels sprouts with ~2tbsp olive oil and salt + pepper to taste. Roast at 375 degrees F for about 35 min or until fork tender.  While the veggies are roasting, mix 1 lb ground turkey with 1 tbsp white vinegar, 2 tsp chili powder, 2 tsp paprika, 2 tsp garlic powder, 1 tsp cumin, 1 tsp coriander, 1 tsp oregano, 1/2 tsp salt, 1/2 tsp cayenne pepper.  Heat 2 tbsp olive oil in a pan over medium heat. Add the ground turkey mixture and break apart into smaller pieces and cook until golden brown. Once cooked through, remove from heat & set aside.  Once the veggies are cooked through, add the cooked turkey mixture into the baking pan and stir to combine. Add a drizzle of maple syrup if desired and place back into the oven for a few minutes for the flavors to mix together.  Let me know if you'd try this PCOS breakfast idea! #pcosfood #pcosbreakfast #pcosmeals #pcosrecipes

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