Turkey Chili with Corn and Beans 🦃🌶️🌽🫘 S TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

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Turkey Chili with Corn and Beans 🦃🌶️🌽🫘 Sharing an easy and affordable turkey chili recipe that is high in protein, full of flavor, and perfect for a meal prep or weeknight dinner! Servings: 6 Macros per Serving: 565 cal, 35g P, 38g C, 19g F Ingredients: -1 lb lean ground turkey -1 15-oz. can of unsalted black beans -1 15-oz. can of unsalted red kidney beans -1 15-oz. can of unsalted yellow corn -24 oz. chicken bone broth -14 oz. diced tomatoes -14 oz. crushed tomatoes -1 large yellow or sweet onion, small diced -1 large bell pepper, small diced -1 large jalapeño, small diced -3 garlic cloves, minced -2 tbs olive or avocado oil for cooking -2 tbs tomato paste -1 tbs onion powder -1 tbs garlic powder -1 tbs smoked paprika -1 tbs ground cumin -1 tbs chili powder -2 tsp dried oregano -2 tsp salt -2 tsp pepper -1 tsp cayenne pepper (use more or less depending on spice tolerance) -optional toppings after cooking and reheating meals (fresh limes, cilantro, cheese, sour cream, hot sauce, etc.) Instructions: -add oil to pot and brown ground turkey -add in onions and peppers, garlic, and jalapeños with more oil if needed; sauté for 1-2 min -add in tomato paste and cook down for 2 minutes until it darkens in color to remove acidity -add in the spices and herbs and mix well -add in rinsed beans, corn, diced and crushed tomatoes, and bone broth; mix well -slow cook on low for 6-10 hours until tender; alternatively, cook in a covered pot on the stovetop on low for 1-2 hours -taste the chili and adjust flavors if needed -divide into meal prep containers; refrigerate for up to 5 days or freeze for up to 6 months *How I Reheat Meals* 1.) pick a defrosted meal from the fridge and microwave for 2-3 minutes, mixing halfway to ensure even heating; I keep the lid on and slightly off-center to allow the meal to steam and to prevent splatter 2.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost before reheating #mealprep #turkey #chili #Recipe #EasyRecipes #fallrecipes #instantpot #slowcooker #mealplan #mealideas #simplerecipes #lunch #weeknightdinner #healthyfood #protein

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