20 meals in 20 minutes EP 8 - HONEY, GIN MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 20 meals in 20 minutes EP 8 - HONEY, GINGER & SESAME TOFU 🍯🫚 のMP3音声を320kbps高音質で無料抽出・保存できます。

20 meals in 20 minutes EP 8 - HONEY, GINGER & SESAME TOFU 🍯🫚 I love tofu, but it can be really boring if you don’t flavour it well. In this recipe, it’s coated in a sweet and salty, sticky, aromatic sauce. It’s quick, easy and has so much flavour. This is quick, tasty and high in protein, and you can always add some more variation to the bowl if you like - try grated carrot, edamame beans or very finely shredded red cabbage. I served with sticky rice and cucumber. You’ll need (serves 1-2 depending on appetite): 220-250g block extra firm tofu 2 tbsp cornflour 1 small piece of ginger, grated (I don’t bother peeling) 1 garlic clove, grated 2 1/2 tbsp honey 2 tbsp soy sauce 1 tbsp rice wine vinegar 1 1/2 tbsp sesame seeds Spring onion, finely sliced, to garnish Cooked rice/noodles and salad of choice, to serve If using an oven rather than an air fryer to cook the tofu, preheat to 200C. Now prepare the tofu. I used a super firm tofu (by Cauldron) that doesn’t need squeezing, but if your tofu is quite wet, squeeze out the excess water by pressing it with some kitchen paper. Tear the tofu into small bite-sized chunks. Add to a bowl (or Tupperware) and add the cornflour. Season with salt and pepper and add a little oil, you don’t need much. Mix well (or if using Tupperware, put the lid on and shake). Transfer to your air fryer basket/roasting tray and cook at 200C for 12 minutes, shaking half way through. In a small bowl, mix the grated garlic and ginger with the honey, soy sauce and rice wine vinegar. In a frying pan, dry toast the sesame seeds until they start to change colour. This adds a nice flavour to them. When the tofu is done, add the honey and ginger sauce to the pan along with the tofu and mix until well combined. If you want it to be a bit looser/saucier rather than sticky, you can add a dash of water. Serve garnished with spring onion with rice and any other veg/salad you like. #quickrecipes #airfryertiktok #meatfree #ricebowl #simplerecipe #healthyrecipes

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