Single-serve egg bake (high-protein, low MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

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Single-serve egg bake (high-protein, low calories and low carb) ✨350 calories & 31g of protein✨ Ingredients: • 3 eggs • 30g spring onion • 50g capsicum/bell pepper • 75g ham off the bone • 30g feta cheese • Salt & pepper to taste 👩‍🍳 Method: 1. Preheat oven to 180°C (350°F) if baking, or prep your air fryer. 2. In a small glass or oven-safe container, crack and whisk the 3 eggs. 3. Add chopped spring onion, capsicum, and ham. 4. Crumble in the feta cheese. 5. Season with salt and pepper, then stir to combine. 6. Bake for 25-30 minutes, or until set and golden on top. Let it cool slightly and enjoy! Perfect for a quick breakfast, lunch, or post-workout meal. #pcos #pcosfriendlyfood #pcosfoods #pcosdiet #highproteinmeals #lowcarbrecipe #breakfastrecipes #highproteinbreakfast

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