This weekend aint about us, it's about t MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

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This weekend aint about us, it's about the ones that came before us. In honor of Lt. Michael P. Murphy, a fallen Navy SEAL, we do the Murph. He was awarded the Medal of Honor, and this workouts was one of his favorites. 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squads 1 Mile Run Don't thank me for my service. #murphchallenge #themurph #memorialday #fallensoldier #workoutmotivation

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