🥚 Meal-Prep Turkish Eggs Ingredients (f MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 🥚 Meal-Prep Turkish Eggs Ingredients (for 2 servings): • 4 のMP3音声を320kbps高音質で無料抽出・保存できます。

🥚 Meal-Prep Turkish Eggs Ingredients (for 2 servings): • 4 large eggs (2 per serving) • 1.5 cups Greek yogurt • Handful of feta • 1 tbsp olive oil • ½ garlic clove, finely grated • ½ tsp paprika + ¼ tsp chili flakes • Fresh dill or parsley • 4 small pieces sourdough (2 per serving) Method: 1️⃣ Mix Greek yogurt + garlic + pinch of salt; divide into 2 containers. 2️⃣ Soft-boil 2 eggs per serving (6–7 mins) and peel. 3️⃣ Heat olive oil + paprika + chili flakes until fragrant; let cool. 4️⃣ Assemble when ready: yogurt → eggs → drizzle spiced oil → sprinkle dill/parsley → serve with sourdough. Macros per serving: ~490 kcal | 28g protein #pcosfriendly #guthealth #highproteinmeals #healthybreakfastideas #turkisheggs

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