Simple Kale & Tuna Salad Ingredients *Fr MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 Simple Kale & Tuna Salad Ingredients *Fresh kale, washed and のMP3音声を320kbps高音質で無料抽出・保存できます。

Simple Kale & Tuna Salad Ingredients *Fresh kale, washed and chopped *Red pepper, finely sliced *Green pepper, finely sliced *Onion, thinly sliced *Tuna (canned, drained) *Olive oil (for massaging the kale) *Salt, to taste *Ready-made mayo–Dijon dressing Instructions Place the chopped kale in a large bowl. Drizzle with a small amount of olive oil and gently massage the kale with your hands for 1–2 minutes until it becomes soft and tender. Add the red pepper, green pepper, and onion to the bowl. Flake in the tuna and mix gently to combine. Season lightly with salt to taste. Add the ready-made mayo–Dijon dressing and toss until everything is evenly coated. Taste and adjust seasoning if needed. Serve fresh.

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