Running in the heat? Here's exactly what MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

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Running in the heat? Here's exactly what I wear and do to stay cool. ☀️🏃‍♀️ I'm a huge believer in wearing a white long-sleeve sun top when running in hot weather. I wear our Signal Sun Top, available in both men's and women's fits. It's UPF 50+, super soft against the skin, and has an aerated back panel that helps keep air flowing when the temperatures rise. One of my favourite hot-weather hacks is using snoods. If you're out on the trails, you're likely to come across a stream or river where you can dip them in. If not, carry some spare water and soak them before you head out. ✅ One around your neck ✅ One around your wrist ✅ Or one on each wrist if you've got enough I also like to soak the sleeves of my UPF sun top. As the water evaporates, it helps keep you cool for longer. This is exactly what I wore on today's run: 🏃‍♀️ 11 miles ⛰️ 1,700 feet of climbing ☀️ Hot, sunny conditions It was definitely warm, but I really enjoyed it. I'm also carrying our Hydration Duo Soft Flasks today. What makes them different? 💧 Wide neck for easy filling and cleaning 💧 Bite valve for easy drinking on the move 💧 Wider at the top and narrower at the bottom That tapered shape makes a huge difference when you're using a running vest. They slide in easily, sit securely, and don't flap around while you're running. You can currently get a pair for just £19.99 at trailbreeze.co.uk The price will be increasing to £24.99 when our next batch arrives. What's your favourite hot-weather running tip? Let me know in the comments. 👇☀️🏃‍♀️ #TrailRunning #RunningTips #HotWeatherRunning #SummerRunning #UltraRunning

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