Below is the post about Feast Day shared on TikTok by @drcheromiah (Dr. Hero Juice 🧡🪶). This video has reached over 18,785 views, 1,639 likes, and 108 shares on TikTok.
Audience members and community members sharing content around Feast Day have highlighted several interesting perspectives: Creator @thestyledsoutherner: “Over 500k of you saw my video about the St. Anne novena which is crazy!! Now let’s check in, who completed all 9 days?”. According to user @coachscooter1: “Most of us grew up keeping the world’s holidays… but Yahuah gave us His own appointed times. These are forever, and they’re the true holy days. Time to return to His calendar, His covenant, and His Kingdom. 🌿✨”. As noted by @staurnslittlelilynlotus: “Happy Feast Day 💜💚”. As noted by @mckmommabear: “Feast Days | The Why, What, and How of a feast day gone RIGHT Why.
| Feast days are designed to nourish, replenish, and FUEL your body. Feast days are equally as important as fasting days. The discomfort you go through on a fast day won't mean anything if you're blowing it on feast days. 💡 What | On a feast day, I eat 4x and my meals always follow the same format: 2 protein based, 1 veggie based, 1 carb based (and a 500 cal. cheat snack budget that I may or may not use on a given day) 💪How | I utilize the 70% principle. This means I don't count calories. At each meal, I eat until I'm 70% full. Never over, never.
Under. With practice, I have been able to determine what 70% feels like. When you're so used to overindulging, clearing your plate, or picking off your kids plates, it takes practice to know what 70% feels like and STOPPING when you're there. But it's a skill that directly effects the SCALE. Practicing this even when your meals may not be the best or you're out if your normal routine/diet is also imperative. I also rarely if ever eat past 6 p. m. This ensures I have enough time to digest before sleep (the time of the day you burn the least amount of calories) Questions? ask away in the comments!!
I'll be there to answer 🤍✨ So what did I get to enjoy this feast day?... Meal1: A Breakfast Burger (beef burger with toasted monteray jack cheese, sauteed onions, peppers, and cilantro, topped with egg and Buffalo sauce) Meal2: Fruit (blueberries, Clementine, kiwi, and teardrop grapes) Meal3: Chick-Fil-A Grilled Nuggets (20 nuggets with pickles and sauces) Meal4: Salad (Herb greens with feta, peppers, onion, Italian dressing and croutons) CheatSnack: Enlightened Greek Yogurt Bar (these hit the spot every time and only took up 80 of 500 calorie budget)”. In another post by @_.psalm._23_: “Feast Day of Mary Magdalene🇻🇦 my confirmation saint❤️”. Creator @state_ofgrace: “Trying to live more liturgically and I.
Thought I’d share some misconceptions I had🫢”. According to user @sanctespiritus1: “Catholic Feasts in February”. According to user @catholicmichelle: “GUYSSSSS ITS ACTUALLY ST. CHARBEL’S FEAST DAY AND I HAD NO IDEA hahahah ive been praying a novena to him for my husband’s healing for the past 5 days now! Guess who our next saint will be🤔😉”. As noted by @saffy_nur: “Full Somali feast today. Everyone’s favorite”. According to user @meetingmagdalene: “Joyful reflections on Mary Magdalene‘s feast day.”. Creator @japan_reels: “Cracks And Shifting In Your Foundation Can Be Video”. In another post by @tiktok_tokyo: “I Am Absolutely In Love With Them Aura Video”. As noted by @viral_japan: “Florida Water Is A.
Versatile Spiritual Tool Known Video”. In another post by @buzz_jp: “Vegan French Toast Sticks Burger King Video”. According to user @creator_jp: “Tren De La Nostalgia Video”. As noted by @trend_japan: “New 5 Pink Heart Shaped Snackle Box Five Video”. Creator @japan_vlog: “Part 7 9 Asmr 1930 S Inspired Slick Video”. Creator @media_jp: “With James Taylor Jr Video”. According to user @trend_vibes: “Fill In The Blanks Leave Your Answer In Video”. As noted by @reels_master: “Mikayla Nogeira Talking About Cody And Zack Video”.
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This video post shared by creator @drcheromiah is part of trending posts about Feast Day.
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