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Video Title / Caption	One Of The Most Loved Appetizers By Egyptians! Egyptian Moussaka 🍆🥔 It’s Originally Made With Just Eggplant But Many Egyptians Like To Add Potatoes Too. The Whole Recipe Serves 3 4 Persons 542 Calories\| 15G P. 96G C. 14G F (Without Bread Or Beef) The Whole Recipe With 1 Lb Extra Lean Ground Beef: 1172 Calories. 114G P. 96G C. 39G F Ingredients: •1 Large Eggplant, Cut Into Cubes •1 Large Potato, Cut Into Small Even Cubes •1 Green Bell Pepper •1 2 Jalapeños To Taste •1 Tsp Salt, Cumin And Optional Chili Powder •2 Tbsp Minced Garlic •2 Tbsp Tomato Paste •1 Lb Fresh Tomato Juice Or 1 Can Crushed Tomatoes •Optional: Cooked Low Fat Ground Beef For More Protein •3 Tsp Olive Oil How To: In A Hot Pan Add 1 Tsp Olive Oil And Cook Your Eggplant Cubes On High For 3 5 Minutes, Then Lower The Heat And Cover For 10 More Minutes, Stirring Frequently. It Should Be Perfectly Cooked After About 15 Minutes. I Don’t Like To Airfry The Eggplants, The Recipe Mentioned Previously Is The Best Way To Cook Eggplants With Minimal Oil In My Opinion. Wash The Potatoes Until The Water Runs Clear Then Pat Them Dry With A Paper Towel. Air Fry With A Spray Of Olive Oil For 10 Minutes At 400°F (200°C), Then 5 7 More Minutes At 380°F (190°C). The Oven Works Too But Takes A Little Longer. In The Same Pan Where You Cooked The Eggplant, Add 1 Tsp Olive Oil And 2 Tbsp Minced Garlic And Stir For A Minute Until Fragrant. Add Your Pre Cut Peppers And Tomato Paste And Stir For Another Minute. Add The Tomato Juice And Spices, Then Lower The Heat And Simmer For 5 Minutes. Add 1/4 Cup Of Water If It’s Too Thick. Finally Add The Cooked Eggplant And Potatoes And Mix Well. Taste And Adjust The Seasonings To Your Liking. Add Cooked Ground Beef If You Want It As A Complete Meal Rather Than Just An Appetizer. Enjoy With Egyptian Baladi Bread (You Can Find It Exclusively At Trader Joe’s If You’re In The Us), Or Skip The Bread For A Low Carb Option!
TikTok Creator	@tiktok_jp_35 (TikTok Creator)
Audio Track Name	🎵 world champion cowboy running horse belt buckle Sound
Total Plays	116,234 views
Total Likes	❤️ 58,437 likes
Total Shares	🔁 5,536 shares

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One Of The Most Loved Appetizers By Egyptians! Egyptian Moussaka 🍆🥔 It’s Originally Made With Just Eggplant But Many Egyptians Like To Add Potatoes Too. The Whole Recipe Serves 3 4 Persons 542 Calories| 15G P. 96G C. 14G F (Without Bread Or Beef) The Whole Recipe With 1 Lb Extra Lean Ground Beef: 1172 Calories. 114G P. 96G C. 39G F Ingredients: •1 Large Eggplant, Cut Into Cubes •1 Large Potato, Cut Into Small Even Cubes •1 Green Bell Pepper •1 2 Jalapeños To Taste •1 Tsp Salt, Cumin And Optional Chili Powder •2 Tbsp Minced Garlic •2 Tbsp Tomato Paste •1 Lb Fresh Tomato Juice Or 1 Can Crushed Tomatoes •Optional: Cooked Low Fat Ground Beef For More Protein •3 Tsp Olive Oil How To: In A Hot Pan Add 1 Tsp Olive Oil And Cook Your Eggplant Cubes On High For 3 5 Minutes, Then Lower The Heat And Cover For 10 More Minutes, Stirring Frequently. It Should Be Perfectly Cooked After About 15 Minutes. I Don’t Like To Airfry The Eggplants, The Recipe Mentioned Previously Is The Best Way To Cook Eggplants With Minimal Oil In My Opinion. Wash The Potatoes Until The Water Runs Clear Then Pat Them Dry With A Paper Towel. Air Fry With A Spray Of Olive Oil For 10 Minutes At 400°F (200°C), Then 5 7 More Minutes At 380°F (190°C). The Oven Works Too But Takes A Little Longer. In The Same Pan Where You Cooked The Eggplant, Add 1 Tsp Olive Oil And 2 Tbsp Minced Garlic And Stir For A Minute Until Fragrant. Add Your Pre Cut Peppers And Tomato Paste And Stir For Another Minute. Add The Tomato Juice And Spices, Then Lower The Heat And Simmer For 5 Minutes. Add 1/4 Cup Of Water If It’s Too Thick. Finally Add The Cooked Eggplant And Potatoes And Mix Well. Taste And Adjust The Seasonings To Your Liking. Add Cooked Ground Beef If You Want It As A Complete Meal Rather Than Just An Appetizer. Enjoy With Egyptian Baladi Bread (You Can Find It Exclusively At Trader Joe’s If You’re In The Us), Or Skip The Bread For A Low Carb Option!

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