1 Year Post Acl Surgery These Are Some Of The Exercises That

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Video Title / Caption1 year post ACL surgery. These are some of the exercises that helped me get through it and still stay in my programme now. I keep these in on lower intensity days to stay on top of things. A lot of the focus is on terminal knee extension, which is key for: • rebuilding confidence • restoring full function • getting back to sprinting properly
TikTok Creator@thomasbarnespt (Thomas | Football S&C)
Audio Track Name🎵 original sound - thomasbarnespt
Total Plays40,776 views
Total Likes❤️ 1,568 likes
Total Shares🔁 64 shares

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Here is a look at 1 Year Post Acl Surgery These Are Some shared on TikTok by @thomasbarnespt (Thomas | Football S&C). This video has reached over 40,776 views, 1,568 likes, and 64 shares on TikTok.

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Original Video Caption:
1 year post ACL surgery. These are some of the exercises that helped me get through it and still stay in my programme now. I keep these in on lower intensity days to stay on top of things. A lot of the focus is on terminal knee extension, which is key for: • rebuilding confidence • restoring full function • getting back to sprinting properly

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