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Meal Prep Many Times! The Full Macros From Myfitness Pal Are As Such: Calories: ~518 Protein: ~61.2G Carbs: ~32.1G Fat: ~15.3 G Here Is The Recipe I Used To Make This Bowl: 1 Pound Chicken 1 T Olive Oil 1 Tsp Italian Seasoning 1/2 Tsp Garlic Powder 1/2 1 Tsp Salt Cut The Chicken Into Bit Sized Pieces. Heat The Olive Oil In A Skillet And Put The Chicken In. Next Sprinkle With The Seasonings And Cook Until The Internal Temperature Is 165. 1 Cup Uncooked Quinoa 2 Cups Water 1/2 Tsp Salt But The Uncooked Quinoa In A Saucepan With The Water. Simmer On Low Until The Quinoa Has.
Soaked Up All Of The Water And Is Soft. 2 Cups Cottage Cheese 1 2 Cups Spinach 1 Cup Spaghetti Sauce 1 Cup Mozzarella Cheese To Assemble The Bowls Get Out Your Favorite Oven Safe Meal Prep Dishes. Next Layer 1/2 Cup Cooked Quinoa On The Bottom, Smooth 1/2 Cup Cottage Cheese Over This Layer. Next Put About 1/4 Cup Torn Spinach On Top Of The Cottage Cheese. Cover With 4 Ounces Of Cooked Chicken. Next Drizzle 1/4 Cup Spaghetti Sauce Over The Chicken. Finally Layer 1/4 Cup Mozzarella Cheese Over The Top. Next I Baked Mine To Get The Crispy Cheese On Top. Place The Bowls In The Oven.
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