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Granola Recipe Molasses 🍊Molasses & Apricot Pantry Ingredients

Video by @raquelspantry (RaquelMartin) • Aug 07, 2026 • Verified Download Ready
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Video Title / Caption🍊Molasses & Apricot Pantry Granola Ingredients 180 g rolled oats (2 cups) 120 g pumpkin seeds (~1 cup) 100 g cashews & pecans, roughly chopped (~¾ cup) 2 tbsp sesame seeds (optional) 2 tbsp blackstrap molasses (40 g) 1-2 tbsp maple syrup (45 ml) 2 tbsp nut butter (32 g) 2 tbsp olive oil or melted coconut oil (30 ml) ½ tsp cinnamon ¼ tsp cardamom 1 tsp vanilla zest of ½ orange ½ tsp sea salt After baking 80 g dried apricots, chopped (½ cup) Note: If you like the taste, you can swap the maple syrup for a little extra blackstrap molasses to bump up the iron content. Optional step: Soak pumpkin seeds and nuts in water with a splash of lemon juice or vinegar overnight, then drain and let them sit in a sieve for about 1 hour. (Reduces phytates) 1. Preheat oven to 160°C / 320°F. 2. Mix oats, pumpkin seeds, nuts and sesame seeds. 3. Stir together all glaze ingredients. 4. Toss everything until evenly coated. 5. Spread on a lined tray and press lightly for clusters. 6. Bake 30-40 minutes Let cool completely, then mix in chopped dried apricots. Top with vitamin-C rich fruit like kiwi or berries and a spoon of pumpkin seed butter. (And before anyone gets a mild heart attack: I used non-calcium-fortified coconut yogurt here so the calcium doesn't interfere with iron absorption.) Enjoy <3
TikTok Creator@raquelspantry (RaquelMartin)
Audio Track Name🎵 original sound - raquelspantry
Total Plays18,658 views
Total Likes❤️ 1,586 likes
Total Shares🔁 94 shares

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Below is the post about Granola Recipe Molasses shared on TikTok by @raquelspantry (RaquelMartin). This video has reached over 18,658 views, 1,586 likes, and 94 shares across social feeds.

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Original Video Caption:
🍊Molasses & Apricot Pantry Granola Ingredients 180 g rolled oats (2 cups) 120 g pumpkin seeds (~1 cup) 100 g cashews & pecans, roughly chopped (~¾ cup) 2 tbsp sesame seeds (optional) 2 tbsp blackstrap molasses (40 g) 1-2 tbsp maple syrup (45 ml) 2 tbsp nut butter (32 g) 2 tbsp olive oil or melted coconut oil (30 ml) ½ tsp cinnamon ¼ tsp cardamom 1 tsp vanilla zest of ½ orange ½ tsp sea salt After baking 80 g dried apricots, chopped (½ cup) Note: If you like the taste, you can swap the maple syrup for a little extra blackstrap molasses to bump up the iron content. Optional step: Soak pumpkin seeds and nuts in water with a splash of lemon juice or vinegar overnight, then drain and let them sit in a sieve for about 1 hour. (Reduces phytates) 1. Preheat oven to 160°C / 320°F. 2. Mix oats, pumpkin seeds, nuts and sesame seeds. 3. Stir together all glaze ingredients. 4. Toss everything until evenly coated. 5. Spread on a lined tray and press lightly for clusters. 6. Bake 30-40 minutes Let cool completely, then mix in chopped dried apricots. Top with vitamin-C rich fruit like kiwi or berries and a spoon of pumpkin seed butter. (And before anyone gets a mild heart attack: I used non-calcium-fortified coconut yogurt here so the calcium doesn't interfere with iron absorption.) Enjoy <3

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for 🍊Molasses & Apricot Pantry Granola is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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