Check out the video for Fresca Mixed Vodka Spritz posted by creator @rosiepiper_ (rosiepiper_). This video has reached over 89,968 views, 1,590 likes, and 244 shares across social feeds.
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Supports Every Claim. A Brand New Study Actually Looked At This For The First Time: They Compared 12 3 30 To Self Paced Treadmill Running, Matching Them For Total Calories Burned. Here’s What They Found: ✅ 12 3 30 Takes Longer Than Running To Burn The Same Calories. ✅ It Burns A Higher Percentage Of Fat And A Lower Percentage Of Carbs Than Running. ✅ It’s Less Time Efficient — But Might Be Helpful If Your Goal Is To Maximize Fat Utilization. And Here’s The Real Takeaway: This Is Just Good Old Heart Rate Zone Training. Zone 2–3 = More Fat Burning. Zone 4+ = More Carbs And Muscle Glycogen.
Burned As Fuel. Nothing New There. Your Body Doesn’t Care What’s Trending — It Cares How Often You Do It And Whether You Push It Into The Right Zones For Your Goals. And Different Types Of Cardio Has Different Goals. So If You Love 12 3 30? Do It! If You Want Faster Calorie Burn? Mix In Some Running Or Intervals. The Best Workout Is The One You’ll Actually Do —And You Need To Mix It Up. Doing The Same Type Of Any Type Of Exercise Will Yield Diminishing Returns. Now, Brb… Catching My Breath.”. As noted by @tiktok_jp_90: “Another Fun Chat Gpt Photo Prompt For You To Try! Prompt.
Is Below. Feel Free To Make Any Changes To It! Post Yours In The Comments! ✨Remember, This Is Just For Fun.🤠✨ Prompt: Using My Uploaded Photos As The Reference For My Face, Body, Skin Tone, Hair Color, Eye Color, And Overall Appearance, Create A High End Western Inspired Portrait In The Exact Style Of This Reference Image. Place Me Crouching Naturally In A Golden Field Of Tall Dry Grass During Golden Hour, With Warm Sunset Light Illuminating My Face And Creating A Soft Cinematic Glow. Position Me At A Slight Angle Toward The Camera With One Arm Resting Casually On My Knee And The Other Hand Relaxed, Creating A Confident.
Yet Effortless Pose. Dress Me In: * A Fitted Off The Shoulder Black Ruched Mini Dress * Sheer Long Mesh Sleeves * Black Embroidered Western Cowboy Boots * A Large Black Cowboy Hat With A Subtle Braided Hatband * Minimal Silver Jewelry (Simple Rings And A Delicate Necklace) Keep My Expression Warm And Approachable With A Natural Smile. Very Important: * Preserve My Exact Facial Features. * Do Not Alter My Face Shape, Nose, Lips, Eyes, Or Smile. * Keep My Natural Proportions. * Match My Skin Tone Exactly. * Match My Hair Exactly In Color, Texture, And Length. * Keep My Eye Color Exactly As Shown In My Uploaded.
Photos. Photography Style: * Luxury Editorial Fashion Photography * Modern Western Aesthetic * Cinematic Golden Hour Lighting * Shallow Depth Of Field * Creamy Background Bokeh * Professional Dslr Quality * Ultra Sharp Focus On My Face * Warm Earthy Tones * Soft Natural Skin Retouching (Not Airbrushed) * Magazine Quality Composition * 85Mm Portrait Lens Look * F/1.8 Aperture * Natural Color Grading * Vertical Portrait (4:5 Aspect Ratio) The Final Image Should Feel Elegant, Timeless, Expensive, And Like A Feature In Vogue, Cowboys & Indians, Or A Luxury Western Fashion Campaign—Not Like Ai Art. The Goal Is A Realistic, Premium Portrait With Authentic Lighting, Natural Textures, And Refined.
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