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My Girls Built A Pvc Roping Dummy To This Lasagna Is Comfort

Video by @tiktok_jp_38 (TikTok Creator) • Aug 07, 2026 • Verified Download Ready

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Video Title / Caption	This Lasagna Is Comfort Food With A Smarter Protein Swap. One Of The Longest Running Nutrition Studies In The World Found That Replacing Even A Small Amount Of Animal Protein With Plant Protein Was Linked To Significantly Better Long Term Health And Healthier Ageing. So Instead Of Beef, This Lasagna Leans Into Walnuts, Mushrooms, And Sunflower Seeds — Rich, Savoury, And Naturally High In Plant Protein. Study Name: Dietary Protein Intake In Midlife In Relation To Healthy Aging Results From The Prospective Nurses' Health Study Cohort Pmid: 38309825 Recipe: Serves 6: Tomato Sauce: 2 Stalks Celery 1 Small Carrot 1 White Onion Or 2 Banana Shallots 2 Tbsp Extra Virgin Olive Oil 3 Cloves Garlic 2 Tbsp Tomato Purée 2 × 400G Tins Chopped Tomatoes 400G Tomato Passata ½ Tsp Chilli Flakes 1 Tsp Dried Oregano 1 Tsp Sugar ¼ Tsp Bicarbonate Of Soda Salt And Black Pepper A Small Bunch Of Fresh Basil (About 20G) Walnut Ragu: 250G Walnuts 160G Sunflower Seeds 500G Chestnut Mushrooms 4 Tbsp Extra Virgin Olive Oil Salt And Black Pepper Method: Soak Walnuts & Sunflower Seeds In Hot Water For 30 Mins Blitz Or Finely Chop Carrot, Celery & Onion And Garlic. Cook In Olive Oil 8–10 Mins Add Chopped Tomatoes, Passata, Chilli, Oregano, Sugar & Bicarb. Simmer 20 Mins Separately Pulse The Mushrooms With Soaked Nuts/Seeds Until They Form A Paste Like Consistency.  Fry In Olive Oil 8–10 Mins Until Browned, Season To Taste. Combine The Mince With The Tomato Sauce And Simmer For 10 Mins. Béchamel Ingredients: 100G Plant Based Butter 1 Spring Onion, Finely Sliced 100G Plain Flour 800Ml Oat Milk ½ Tsp Grated Nutmeg Salt And Black Pepper  • Melt Vegan Butter, Add Sliced Spring Onion • Whisk In Flour + Oat Milk Until Thick. • Season With Nutmeg, Salt & Pepper Layer: Ragù → Lasagne Sheets → Béchamel → Vegan Mozzarella Repeat, Then Finish With Béchamel & Cheese Bake: 180°C For 30 Mins Covered Then 10 Mins Uncovered, Rest For 10 Mins, Slice, Enjoy.
TikTok Creator	@tiktok_jp_38 (TikTok Creator)
Audio Track Name	🎵 my girls built a pvc roping dummy to Sound
Total Plays	233,392 views
Total Likes	❤️ 48,650 likes
Total Shares	🔁 9,554 shares

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This Lasagna Is Comfort Food With A Smarter Protein Swap. One Of The Longest Running Nutrition Studies In The World Found That Replacing Even A Small Amount Of Animal Protein With Plant Protein Was Linked To Significantly Better Long Term Health And Healthier Ageing. So Instead Of Beef, This Lasagna Leans Into Walnuts, Mushrooms, And Sunflower Seeds — Rich, Savoury, And Naturally High In Plant Protein. Study Name: Dietary Protein Intake In Midlife In Relation To Healthy Aging Results From The Prospective Nurses' Health Study Cohort Pmid: 38309825 Recipe: Serves 6: Tomato Sauce: 2 Stalks Celery 1 Small Carrot 1 White Onion Or 2 Banana Shallots 2 Tbsp Extra Virgin Olive Oil 3 Cloves Garlic 2 Tbsp Tomato Purée 2 × 400G Tins Chopped Tomatoes 400G Tomato Passata ½ Tsp Chilli Flakes 1 Tsp Dried Oregano 1 Tsp Sugar ¼ Tsp Bicarbonate Of Soda Salt And Black Pepper A Small Bunch Of Fresh Basil (About 20G) Walnut Ragu: 250G Walnuts 160G Sunflower Seeds 500G Chestnut Mushrooms 4 Tbsp Extra Virgin Olive Oil Salt And Black Pepper Method: Soak Walnuts & Sunflower Seeds In Hot Water For 30 Mins Blitz Or Finely Chop Carrot, Celery & Onion And Garlic. Cook In Olive Oil 8–10 Mins Add Chopped Tomatoes, Passata, Chilli, Oregano, Sugar & Bicarb. Simmer 20 Mins Separately Pulse The Mushrooms With Soaked Nuts/Seeds Until They Form A Paste Like Consistency.  Fry In Olive Oil 8–10 Mins Until Browned, Season To Taste. Combine The Mince With The Tomato Sauce And Simmer For 10 Mins. Béchamel Ingredients: 100G Plant Based Butter 1 Spring Onion, Finely Sliced 100G Plain Flour 800Ml Oat Milk ½ Tsp Grated Nutmeg Salt And Black Pepper  • Melt Vegan Butter, Add Sliced Spring Onion • Whisk In Flour + Oat Milk Until Thick. • Season With Nutmeg, Salt & Pepper Layer: Ragù → Lasagne Sheets → Béchamel → Vegan Mozzarella Repeat, Then Finish With Béchamel & Cheese Bake: 180°C For 30 Mins Covered Then 10 Mins Uncovered, Rest For 10 Mins, Slice, Enjoy.

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Kevin_VideoEditor 1 day ago

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