Below is the post about Follow Me For Healthy Recipes shared on TikTok by @jumascreations (jumascreations). This video has reached over 2,807 views, 282 likes, and 3 shares on TikTok.
Viewers and creators exploring Follow Me For Healthy Recipes have highlighted several interesting perspectives: In another post by @everydayhealth.hacks: “Follow me for more healthy tips!”. According to user @bysquibb: “Avo Greek yogurt toast 🥑😋 🍓 Find my full COOKBOOK, Link in bio 😋 Follow for more healthy recipes ❤️ what you’ll need: avocado Greek yogurt sourdough honey”. According to user @roadtoaesthetics: “F*CK or SUCK? 🍠🥣🤔 Healthy Sweet Potato Cereal 👨🍳 Ingredients, 4 serves ✅ Sweet Potato, 1 medium to large (approx. 260g cooked flesh), 9.2oz ✅ Rolled Oats, 180g, 6.3oz ✅ Butter, 20g, 0.7oz, melted ✅ Raw Honey, 60g, 2.1oz ✅ Vanilla Extract, 1 tbsp (15ml) ✅ Sea Salt, pinch.
👉 Method 1. Roast the sweet potato at 200°C (390°F) for 45 to 60 minutes until completely soft. Scoop out 260g of flesh and mash until smooth. 2. Chill the sweet potato purée for at least 30 minutes (or overnight) for a crunchier cereal. 3. Preheat the oven to 180°C (355°F). 4. Mix together the sweet potato, rolled oats, melted butter, 40g of the honey, vanilla extract and sea salt until well combined. 5. Press the mixture firmly onto a lined baking tray into a rectangle about 1 to 1.5cm thick. 6. Bake for 20 to 25 minutes until lightly golden. 7. While still warm, break into clusters. Drizzle over.
The remaining 20g honey, toss gently and spread back onto the tray. 8. Bake for another 15 to 25 minutes, turning every 5 to 10 minutes until deep golden and crisp. 9. Cool completely before serving. Store in an airtight container. 📊 Calories and macros (per serve) Calories: 316 kcal | P: 9g | C: 54g | F: 7g Recipe Credit: @maxbrady01”. In another post by @shanecarpenter58: “Here’s how to make the best, anti-inflammatory, immune boosting, magic shot. 5 minutes of prep time. Follow for more simple healthy recipes! Ingredients: Ginger - 2 ½ big thumbs Turmeric - 5-6 medium thumbs Black pepper - 1 Tbsp Cayenne pepper - 1.
Tbsp Lemons - 2 Extra Virgin Olive Oil (EVOO) - 3 Tbsp Raw honey - 2-3 Tbsp Preparation: Add the ginger and turmeric to a blender with 1 cup of water and blend them together. Then add them into a pot with 3.25 more cups of water. Alternatively, you can grate the ginger and turmeric and then add them into a pot with 1 liter of water. Add the freshly ground black pepper and cayenne to the pot. Bring to a boil and reduce the heat to a simmer for 20 min. This is going to transform the ginger into shogals, a compound that’s 10 times more anti-inflammatory than unboiled.
Ginger, while making it last longer in your refrigerator. Pure upside! Store in glass jars and let it cool in the fridge. Before you drink, add the heat sensitive ingredients - lemon juice, extra-virgin olive oil, and honey. To maximize their benefits, we add these in cold. The EVOO is critical because we need a fat as the carrier for the curcumin in the turmeric, plus it is packed with antioxidants and polyphenols. Shake and enjoy your super healing, anti-inflammatory immune boosting magic shot. Just make it!”. As noted by @healthyu_dietitian: “Comment ‘YES’ if you are adding Matcha powder to your grocery list, and I will send over the link.
To my favourite brand. Matcha Strawberry Chia Clusters, SO easy and only 5-INGREDIENTS! Made with whole, healthy ingredients that come together for the perfect sweet treat. Not to mention, the health benefits of matcha powder are +++ anti-inflammatory and cardiovascular protective. Ingredients: 1 1/2 cups finely diced strawberries, fresh (frozen works too, you can thaw and mash with a fork) 1 cup plain Greek yogurt 2 tbsp chia seeds 1 cup white chocolate (I thinned it out with 1 tsp coconut oil, but you can use a double boiler) 2 tsp matcha powder (comment YES, and I will send my favourite brand) PRO TIP: store in the freezer, and thaw.
For 5-10 minutes before FULLY enjoying this yummy ‘treat’! Don’t forget to follow for more easy and healthy recipes to keep you on track with your health goals. Let me know if you would give this a try in the comments before, and would love for you to tag me with your kitchen creations!”. In another post by @doctorbowl: “RECIPE BELOW👇🏽 These healthy wraps take minutes to prepare, and you only need 2 ingredients!! Why would you ever buy wraps again?! Enjoy! DB x Makes 8 wraps INGREDIENTS ▪️10g chia seeds ▪️170g oats ▪️500ml water ▪️Seasoning of your choice: salt, pepper, garlic powder METHOD ▪️Add all the ingredients to a.
Blender and blend until smooth ▪️Let the mixture sit for 15 minutes ▪️Add a little oil to a frying pan over medium heat ▪️Pour about 1/3 cup of the batter into the pan and spread evenly. ▪️Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes.”. Creator @rutheverly.health: “Comment YES if you want more healthy recipes! Follow me for more US 🇺🇸 based wellness tips”. According to user @laurennicole_la: “These banana brownies are the perfect sweet treat 🍫🤍 A healthy brownie recipe made with simple ingredients, no flour, and naturally sweetened with ripe bananas. INGREDIENTS: 3 ripe bananas ½ cup cocoa powder.
½ cup peanut butter ¼–⅓ cup dark chocolate chips ¼ cup chopped walnuts INSTRUCTIONS: Preheat oven to 350°F and line a baking dish with parchment paper. Mash the bananas in a bowl until completely smooth. The smoother the bananas, the better the brownie texture will be. Mix in the cocoa powder and peanut butter until fully combined and thick. Fold in the chocolate chips and walnuts. Pour the batter into your lined baking dish and spread evenly. Bake for about 20–25 minutes, or until the brownies are set around the edges and slightly soft in the center. ⭐ IMPORTANT STEP: Let the brownies sit and cool completely before slicing. This.
Allows them to set and firm up into the perfect fudgy brownie texture. If you cut them too early, they will be too soft. Slice, enjoy, and store leftovers in the fridge for an even richer texture. They’re super fudgy, packed with deep chocolate flavor, and one of my favorite ways to use overripe bananas while making a healthier dessert that still feels indulgent. Save this recipe for your next chocolate craving and send it to someone who always has overripe bananas sitting on their counter ✨”. As noted by @jenneatsgoood: “Follow Me For Healthy Recipes TikTok Video”. In another post by @recipeincaption: “Street Corn Chicken Bowls: Gut Healthy Edition.
🌽 @Nature Made Juicy spiced chicken, the most addictive green sauce you've ever made, and a zesty street corn salad. High protein, gut-healthy and paired with my daily Nature Made Probiotic + Prebiotic Fiber Gummies… weeknight approved 🫡 For the Chicken: -1.5 lbs (680g) boneless, skinless chicken thighs -Seasoning: 1 tbsp smoked paprika, 1 tbsp chili powder, 2 tsp cumin, 2 tsp garlic powder, 2 tsp onion powder, 2 tsp oregano, 2 tsp salt, 1 tsp pepper -3 tbsp olive oil -6 garlic cloves, minced -1 lime, juiced For the Street Corn: -30 oz (850 g) corn kernels (or 4 cobs) -⅓ cup red onion, finely diced -1 fresh jalapeno,.
Diced (deseeded) -½ avocado, cubed -¼ cup fresh cilantro, chopped -⅓ cup cotija cheese (or feta), crumbled -Seasonings: 2 tsp chile lime, 1 tsp salt, 1 tsp pepper -¼ cup greek yogurt -¼ cup mayonnaise -½ lime, juiced For the Aji Verde: -½ cup greek yogurt -½ cup mayonnaise -1 small jalapeño, deseeded -1 1/2 cups cilantro, leaves and stems -4 to 5 garlic cloves -2 tsp black pepper -1 tsp salt -Juice of 1 lime Instructions: 1. In a bowl, combine the chicken with the spices, olive oil, garlic and lime juice. Mix well & marinate for as long as your patience can handle. 2. For even more flavor,.
Char the corn in a hot skillet for 5–7 with a splash of neutral oil before mixing with the remaining street corn ingredients. Refrigerate. 3. To a food processor or blender, add all of the Aji Verde ingredients and blend until smooth & vibrant green. 4. I recommend making rice for the bowls! 2 cups of long grain white rice should do the trick. Once done, fluff with 2 tbsp olive oil, ¼ cup fresh cilantro and a splash of lime juice. 5. Heat a large pan over medium-high heat & add a drizzle of olive oil. Once hot, add the chicken in batches. Cook for 6 to 8 mins.
Per side until golden & cooked through. Set aside. 6. Assemble your bowls with the rice, chicken, street corn salad, a generous drizzle of aji verde, extra cotija, and fresh cilantro. Enjoy :)”. Creator @balancedbyelii: “🍓 DEBLOAT HIGH FIBER DESSERT 🍫 You need: • 150g raspberries • 250g Greek yoghurt (2%) • 3 tbsp chia seeds • honey (optional) • 50g dark chocolate (85-90%) How to: 1. Mash the raspberries 2. Stir in the Greek yoghurt (add honey here if you like it sweeter) 3. Mix in the chia seeds 4. Melt the chocolate and pour it over the top 5. Fridge for at least 2 hours, the chocolate sets.
Into a crunchy shell 6. Enjoy it cold 🤍”. In another post by @mz.d.amine: “follow for more quick healthy recipes 🤷”. According to user @japan_reels: “Power Wheel Derby Video”. Creator @tiktok_tokyo: “Paddle Boarding Horsetooth Reservoir Video”. In another post by @viral_japan: “Video Video”. According to user @buzz_jp: “Trying Random Snacks From H Mart So You Video”. Creator @creator_jp: “Chinches Para Corcho Video”. Creator @trend_japan: “Peach And Turquoise Video”. Creator @japan_vlog: “Bella Hadid Bikinis Video”. As noted by @media_jp: “Reply To Joelgonzalezz Hope This Helps Video”.
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