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Desayunito The Best Quick High Protein Breakfasts !! All Over

Video by @tiktok_jp_57 (TikTok Creator) • Aug 08, 2026 • Verified Download Ready
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Video Title / CaptionThe Best Quick High Protein Breakfasts !! All Over 30G Protein, All Under 15 Minutes (Or Meal Prep Able The Night Before Hehe) Recipes: Scrambled Eggs: Macros: 410 Calories, 29G Carbs, 17G Fat, 35G Protein 2 X Eggs 1 Tbsp Water Pinch Of Salt 2 X Slices Bread 30 50G Ham 2 X Button Mushrooms Salad Of Choice (Spinach, Cucumber, Pickles, Pickled Veg) Fruit Of Choice (Watermelon) Garlic Paste (Optional, I Love Garlic On My Salads) Grating Of Cheese To Top. Carrot Cake Ewo: Macros: 378 Kcal, 33G Carbs, 12G Fat, 30G Protein Ingredients: 30G Rolled Oats (Mine Were A Mix Of Rolled And Steel Because I Ran Out) Pinch Of Salt 300Ml Boiling Water 200G Egg Whites (Added On Low Heat Until Frothy, Then Cranked Up To Medium For 1 2 Minutes Until Froth It Gone) Less Than An 1/8Th Tsp Of Stevia (Or Sweetener Of Choice, Add 1 2 Tablespoons And Work Your Way Up) 1/2 Tsp Vanilla Paste 3/4 Tsp (~1 2G) Cinnamon, A Sweet Variety Like Cassia Is Preferred Tiny Sprinkle Ground Clove Tiny Sprinkle Nutmeg Tiny Sprinkle Ginger Tiny Sprinkle Ground Coriander A Crack Of Back Pepper (A Teeny Tiny Bit) 60G Carrot, Grated (Save Some To Sprinkle On Top!) 10G Sultanas Topping: 80G Ricotta (Or 10% Fat Yoghurt) Pinch Stevia (Or Tsp Sweetness Of Choice) Small Squeeze Lemon 1 X Wedge Laughing Cow Savoury Yoghurt Bowl Macros: 414 Calories, 51G Carbs, 8G Fats, 38G Protein Ingredients: 250G Thick Yoghurt (Or Skyr/Quark) 10 15G Feta 1/2 Tsp Garlic Paste Good Crack Of Black Pepper Squeeze Of Lemon Fresh Dill Topping: 1 X Sliced Blood/Ruby Orange Sprinkle More Feta 1 X Poached Egg Fresh #Highprotein #Breakfast #Quickmeal #Easymeals
TikTok Creator@tiktok_jp_57 (TikTok Creator)
Audio Track Name🎵 desayunito Sound
Total Plays719,605 views
Total Likes❤️ 47,699 likes
Total Shares🔁 1,968 shares

Media Overview & Content Article

Below is the post about Desayunito posted by creator @tiktok_jp_57 (TikTok Creator). So far, this clip has received 719,605 views, 47,699 likes, and 1,968 shares across social feeds.

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Original Video Caption:
The Best Quick High Protein Breakfasts !! All Over 30G Protein, All Under 15 Minutes (Or Meal Prep Able The Night Before Hehe) Recipes: Scrambled Eggs: Macros: 410 Calories, 29G Carbs, 17G Fat, 35G Protein 2 X Eggs 1 Tbsp Water Pinch Of Salt 2 X Slices Bread 30 50G Ham 2 X Button Mushrooms Salad Of Choice (Spinach, Cucumber, Pickles, Pickled Veg) Fruit Of Choice (Watermelon) Garlic Paste (Optional, I Love Garlic On My Salads) Grating Of Cheese To Top. Carrot Cake Ewo: Macros: 378 Kcal, 33G Carbs, 12G Fat, 30G Protein Ingredients: 30G Rolled Oats (Mine Were A Mix Of Rolled And Steel Because I Ran Out) Pinch Of Salt 300Ml Boiling Water 200G Egg Whites (Added On Low Heat Until Frothy, Then Cranked Up To Medium For 1 2 Minutes Until Froth It Gone) Less Than An 1/8Th Tsp Of Stevia (Or Sweetener Of Choice, Add 1 2 Tablespoons And Work Your Way Up) 1/2 Tsp Vanilla Paste 3/4 Tsp (~1 2G) Cinnamon, A Sweet Variety Like Cassia Is Preferred Tiny Sprinkle Ground Clove Tiny Sprinkle Nutmeg Tiny Sprinkle Ginger Tiny Sprinkle Ground Coriander A Crack Of Back Pepper (A Teeny Tiny Bit) 60G Carrot, Grated (Save Some To Sprinkle On Top!) 10G Sultanas Topping: 80G Ricotta (Or 10% Fat Yoghurt) Pinch Stevia (Or Tsp Sweetness Of Choice) Small Squeeze Lemon 1 X Wedge Laughing Cow Savoury Yoghurt Bowl Macros: 414 Calories, 51G Carbs, 8G Fats, 38G Protein Ingredients: 250G Thick Yoghurt (Or Skyr/Quark) 10 15G Feta 1/2 Tsp Garlic Paste Good Crack Of Black Pepper Squeeze Of Lemon Fresh Dill Topping: 1 X Sliced Blood/Ruby Orange Sprinkle More Feta 1 X Poached Egg Fresh #Highprotein #Breakfast #Quickmeal #Easymeals

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for The Best Quick High Protein is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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