Healthy Chicken Sausage Pasta Recipes 30 Days Of One Pot 👩🏽‍🍳

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Video Title / Caption30 days of one pot recipes 👩🏽‍🍳 Day 7: creamy chicken sausage pasta 🍝 447 calories • 34g protein • 48g carbs • 13g fat Ingredients: (for 2 portions) 6 chicken chipolatas (I used aldi but can use any sausage / heck) 100g pasta (dry weight) 60g light cream cheese 40g light cheddar 1 tin cherry tomatoes 1tbs tomato purée 2-3 garlic cloves 1/2 red onion mushrooms spinach Chilli flakes Salt, pepper & herbs 1. Chop your onion and soften in the pan before adding mushrooms then your garlic. 2. Remove the skin from your sausages before adding them to the pan and keep breaking them up with a spoon until cooked. 3. Add in your tomatoes & tomato purée and stir until combined, I crushed the cherry tomatoes. Add in your cream cheese & chilli flakes with salt, pepper & herbs before letting simmer until thickened. 4. Add in cooked pasta OR if you’re cooking pasta in the dish add your uncooked pasta with the above step with extra water and allow to simmer for 12-15 mins. 5. Once it’s done top with your cheese & some fresh basil and enjoy 😋 This was soooo good !! Such an easy meal, didn’t take much time or effort and even a good one to meal prep 🍝 & of course the simplicity of having minimal washing up 🤌🏼 #healthyrecipes #sausagepasta #onepotmeal #onepotrecipe #onepanmeal #onepanrecipe #onepotpasta #highprotein #weightloss
TikTok Creator@laurennicholefitness.x (Lauren Nichole)
Audio Track Name🎵 Life Is a Beautiful Moment
Total Plays724,265 views
Total Likes❤️ 15,028 likes
Total Shares🔁 2,407 shares

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Below is the post about Healthy Chicken Sausage Pasta Recipes posted by creator @laurennicholefitness.x (Lauren Nichole). So far, this clip has received 724,265 views, 15,028 likes, and 2,407 shares across social feeds.

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30 days of one pot recipes 👩🏽‍🍳 Day 7: creamy chicken sausage pasta 🍝 447 calories • 34g protein • 48g carbs • 13g fat Ingredients: (for 2 portions) 6 chicken chipolatas (I used aldi but can use any sausage / heck) 100g pasta (dry weight) 60g light cream cheese 40g light cheddar 1 tin cherry tomatoes 1tbs tomato purée 2-3 garlic cloves 1/2 red onion mushrooms spinach Chilli flakes Salt, pepper & herbs 1. Chop your onion and soften in the pan before adding mushrooms then your garlic. 2. Remove the skin from your sausages before adding them to the pan and keep breaking them up with a spoon until cooked. 3. Add in your tomatoes & tomato purée and stir until combined, I crushed the cherry tomatoes. Add in your cream cheese & chilli flakes with salt, pepper & herbs before letting simmer until thickened. 4. Add in cooked pasta OR if you’re cooking pasta in the dish add your uncooked pasta with the above step with extra water and allow to simmer for 12-15 mins. 5. Once it’s done top with your cheese & some fresh basil and enjoy 😋 This was soooo good !! Such an easy meal, didn’t take much time or effort and even a good one to meal prep 🍝 & of course the simplicity of having minimal washing up 🤌🏼 #healthyrecipes #sausagepasta #onepotmeal #onepotrecipe #onepanmeal #onepanrecipe #onepotpasta #highprotein #weightloss

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Alex_TikTokFan 2 hours ago

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Jessica_R 5 hours ago

The MP3 audio quality for 30 Days Of One Pot is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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