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This Turkey Sweet Potato Hash Is The High Protein, Egg-Free

Video by @pcos_nutritionist (PCOS Nutritionist Alyssa) • Aug 07, 2026 • Verified Download Ready
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Video Title / CaptionThis turkey sweet potato hash is the high protein, egg-free, make-ahead breakfast you didn't know you needed! This PCOS friendly breakfast recipe is packed with 11 grams of fiber and 35 grams of protein to keep your blood sugars more stable and keep you feeling full all morning long. It also has added antioxidants to help lower inflammation as well. Plus, it's dairy-free for my dairy free girlies. Here's how to make it: Combine 2 diced sweet potatoes, 1 lb quartered brussels sprouts with ~2tbsp olive oil and salt + pepper to taste. Roast at 375 degrees F for about 35 min or until fork tender. While the veggies are roasting, mix 1 lb ground turkey with 1 tbsp white vinegar, 2 tsp chili powder, 2 tsp paprika, 2 tsp garlic powder, 1 tsp cumin, 1 tsp coriander, 1 tsp oregano, 1/2 tsp salt, 1/2 tsp cayenne pepper. Heat 2 tbsp olive oil in a pan over medium heat. Add the ground turkey mixture and break apart into smaller pieces and cook until golden brown. Once cooked through, remove from heat & set aside. Once the veggies are cooked through, add the cooked turkey mixture into the baking pan and stir to combine. Add a drizzle of maple syrup if desired and place back into the oven for a few minutes for the flavors to mix together. Let me know if you'd try this PCOS breakfast idea! #pcosfood #pcosbreakfast #pcosmeals #pcosrecipes
TikTok Creator@pcos_nutritionist (PCOS Nutritionist Alyssa)
Audio Track Name🎵 original sound - pcos_nutritionist
Total Plays8,891 views
Total Likes❤️ 118 likes
Total Shares🔁 14 shares

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Below is the post about This Turkey Sweet Potato Hash Is The High shared on TikTok by @pcos_nutritionist (PCOS Nutritionist Alyssa). So far, this clip has received 8,891 views, 118 likes, and 14 shares across social feeds.

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Original Video Caption:
This turkey sweet potato hash is the high protein, egg-free, make-ahead breakfast you didn't know you needed! This PCOS friendly breakfast recipe is packed with 11 grams of fiber and 35 grams of protein to keep your blood sugars more stable and keep you feeling full all morning long. It also has added antioxidants to help lower inflammation as well. Plus, it's dairy-free for my dairy free girlies. Here's how to make it: Combine 2 diced sweet potatoes, 1 lb quartered brussels sprouts with ~2tbsp olive oil and salt + pepper to taste. Roast at 375 degrees F for about 35 min or until fork tender. While the veggies are roasting, mix 1 lb ground turkey with 1 tbsp white vinegar, 2 tsp chili powder, 2 tsp paprika, 2 tsp garlic powder, 1 tsp cumin, 1 tsp coriander, 1 tsp oregano, 1/2 tsp salt, 1/2 tsp cayenne pepper. Heat 2 tbsp olive oil in a pan over medium heat. Add the ground turkey mixture and break apart into smaller pieces and cook until golden brown. Once cooked through, remove from heat & set aside. Once the veggies are cooked through, add the cooked turkey mixture into the baking pan and stir to combine. Add a drizzle of maple syrup if desired and place back into the oven for a few minutes for the flavors to mix together. Let me know if you'd try this PCOS breakfast idea! #pcosfood #pcosbreakfast #pcosmeals #pcosrecipes

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for This Turkey Sweet Potato Hash is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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