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Turkey Chili With Corn And Beans 🦃🌶️🌽🫘 Sharing An Easy And

Video by @drmattcooks (Matt) • Aug 07, 2026 • Verified Download Ready
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Video Title / CaptionTurkey Chili with Corn and Beans 🦃🌶️🌽🫘 Sharing an easy and affordable turkey chili recipe that is high in protein, full of flavor, and perfect for a meal prep or weeknight dinner! Servings: 6 Macros per Serving: 565 cal, 35g P, 38g C, 19g F Ingredients: -1 lb lean ground turkey -1 15-oz. can of unsalted black beans -1 15-oz. can of unsalted red kidney beans -1 15-oz. can of unsalted yellow corn -24 oz. chicken bone broth -14 oz. diced tomatoes -14 oz. crushed tomatoes -1 large yellow or sweet onion, small diced -1 large bell pepper, small diced -1 large jalapeño, small diced -3 garlic cloves, minced -2 tbs olive or avocado oil for cooking -2 tbs tomato paste -1 tbs onion powder -1 tbs garlic powder -1 tbs smoked paprika -1 tbs ground cumin -1 tbs chili powder -2 tsp dried oregano -2 tsp salt -2 tsp pepper -1 tsp cayenne pepper (use more or less depending on spice tolerance) -optional toppings after cooking and reheating meals (fresh limes, cilantro, cheese, sour cream, hot sauce, etc.) Instructions: -add oil to pot and brown ground turkey -add in onions and peppers, garlic, and jalapeños with more oil if needed; sauté for 1-2 min -add in tomato paste and cook down for 2 minutes until it darkens in color to remove acidity -add in the spices and herbs and mix well -add in rinsed beans, corn, diced and crushed tomatoes, and bone broth; mix well -slow cook on low for 6-10 hours until tender; alternatively, cook in a covered pot on the stovetop on low for 1-2 hours -taste the chili and adjust flavors if needed -divide into meal prep containers; refrigerate for up to 5 days or freeze for up to 6 months *How I Reheat Meals* 1.) pick a defrosted meal from the fridge and microwave for 2-3 minutes, mixing halfway to ensure even heating; I keep the lid on and slightly off-center to allow the meal to steam and to prevent splatter 2.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost before reheating #mealprep #turkey #chili #Recipe #EasyRecipes #fallrecipes #instantpot #slowcooker #mealplan #mealideas #simplerecipes #lunch #weeknightdinner #healthyfood #protein
TikTok Creator@drmattcooks (Matt)
Audio Track Name🎵 Chill Vibes
Total Plays46,996 views
Total Likes❤️ 831 likes
Total Shares🔁 151 shares

Media Overview & Content Article

Here is a look at Turkey Chili With Corn posted by creator @drmattcooks (Matt). This video has reached over 46,996 views, 831 likes, and 151 shares on TikTok.

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Original Video Caption:
Turkey Chili with Corn and Beans 🦃🌶️🌽🫘 Sharing an easy and affordable turkey chili recipe that is high in protein, full of flavor, and perfect for a meal prep or weeknight dinner! Servings: 6 Macros per Serving: 565 cal, 35g P, 38g C, 19g F Ingredients: -1 lb lean ground turkey -1 15-oz. can of unsalted black beans -1 15-oz. can of unsalted red kidney beans -1 15-oz. can of unsalted yellow corn -24 oz. chicken bone broth -14 oz. diced tomatoes -14 oz. crushed tomatoes -1 large yellow or sweet onion, small diced -1 large bell pepper, small diced -1 large jalapeño, small diced -3 garlic cloves, minced -2 tbs olive or avocado oil for cooking -2 tbs tomato paste -1 tbs onion powder -1 tbs garlic powder -1 tbs smoked paprika -1 tbs ground cumin -1 tbs chili powder -2 tsp dried oregano -2 tsp salt -2 tsp pepper -1 tsp cayenne pepper (use more or less depending on spice tolerance) -optional toppings after cooking and reheating meals (fresh limes, cilantro, cheese, sour cream, hot sauce, etc.) Instructions: -add oil to pot and brown ground turkey -add in onions and peppers, garlic, and jalapeños with more oil if needed; sauté for 1-2 min -add in tomato paste and cook down for 2 minutes until it darkens in color to remove acidity -add in the spices and herbs and mix well -add in rinsed beans, corn, diced and crushed tomatoes, and bone broth; mix well -slow cook on low for 6-10 hours until tender; alternatively, cook in a covered pot on the stovetop on low for 1-2 hours -taste the chili and adjust flavors if needed -divide into meal prep containers; refrigerate for up to 5 days or freeze for up to 6 months *How I Reheat Meals* 1.) pick a defrosted meal from the fridge and microwave for 2-3 minutes, mixing halfway to ensure even heating; I keep the lid on and slightly off-center to allow the meal to steam and to prevent splatter 2.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost before reheating #mealprep #turkey #chili #Recipe #EasyRecipes #fallrecipes #instantpot #slowcooker #mealplan #mealideas #simplerecipes #lunch #weeknightdinner #healthyfood #protein

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Turkey Chili With Corn And is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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