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Tuna And Rice Cakes Spicy Melt 🍣🧀 Here Is Another Super-Duper

Video by @thebalancedbowl (Miranda | Recipe Creator 🍲) • Aug 07, 2026 • Verified Download Ready
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Video Title / CaptionSpicy Tuna Melt Rice Cakes 🍣🧀 Here is another super-duper easy low calorie, high protein lunch idea. 💪 They’re packed with flavor and only take 15 minutes to make. Although I make these tuna melt rice cakes spicy by adding jalapeños and sriracha, that is totally optional. You can omit those ingredients if you are not into spice. Try them out! 🤍 Ingredients: •5 oz tuna canned in water, drained •2 tbsp shredded cheese of choice (I did 3 cheese blend) •1/2 celery stalk, finely diced •2 tbsp red onion, finely diced •1/4 cup Greek yogurt •1 tsp mustard (I used stone ground) •1/2 tsp dried dill •1/2 tsp garlic powder •black pepper, to taste •sea salt, to taste •jalapeño slices (optional) •sriracha (optional) Instructions: 1. Preheat air fryer to 370° F set to 8 minutes. 2. In a small bowl, combine the tuna, Greek yogurt, celery, red onion, mustard, dill, garlic powder, black pepper, and salt. 3. Add the rice cakes to the air fryer tray. Top with the tuna mixture, dividing evenly between the two cakes. Sprinkle 1 tbsp cheese onto each cake. Top with jalapeño slices, if using. 4. Air fry rice cakes 6-8 minutes, until cheese is melted and top is slightly golden. 5. If desired, drizzle on sriracha. Enjoy! #thebalancedbowl #spicytunamelt #ricecake #highprotein #lowcalorie #airfryerrecipes
TikTok Creator@thebalancedbowl (Miranda | Recipe Creator 🍲)
Audio Track Name🎵 original sound - thebalancedbowl
Total Plays52,720 views
Total Likes❤️ 827 likes
Total Shares🔁 147 shares

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Here is a look at Tuna And Rice Cakes shared on TikTok by @thebalancedbowl (Miranda | Recipe Creator 🍲). This video has reached over 52,720 views, 827 likes, and 147 shares across social feeds.

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Original Video Caption:
Spicy Tuna Melt Rice Cakes 🍣🧀 Here is another super-duper easy low calorie, high protein lunch idea. 💪 They’re packed with flavor and only take 15 minutes to make. Although I make these tuna melt rice cakes spicy by adding jalapeños and sriracha, that is totally optional. You can omit those ingredients if you are not into spice. Try them out! 🤍 Ingredients: •5 oz tuna canned in water, drained •2 tbsp shredded cheese of choice (I did 3 cheese blend) •1/2 celery stalk, finely diced •2 tbsp red onion, finely diced •1/4 cup Greek yogurt •1 tsp mustard (I used stone ground) •1/2 tsp dried dill •1/2 tsp garlic powder •black pepper, to taste •sea salt, to taste •jalapeño slices (optional) •sriracha (optional) Instructions: 1. Preheat air fryer to 370° F set to 8 minutes. 2. In a small bowl, combine the tuna, Greek yogurt, celery, red onion, mustard, dill, garlic powder, black pepper, and salt. 3. Add the rice cakes to the air fryer tray. Top with the tuna mixture, dividing evenly between the two cakes. Sprinkle 1 tbsp cheese onto each cake. Top with jalapeño slices, if using. 4. Air fry rice cakes 6-8 minutes, until cheese is melted and top is slightly golden. 5. If desired, drizzle on sriracha. Enjoy! #thebalancedbowl #spicytunamelt #ricecake #highprotein #lowcalorie #airfryerrecipes

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Spicy Tuna Melt Rice Cakes is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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