Single Serve Egg Bake High Protein Low Calories Single-Serve

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Video Title / CaptionSingle-serve egg bake (high-protein, low calories and low carb) ✨350 calories & 31g of protein✨ Ingredients: • 3 eggs • 30g spring onion • 50g capsicum/bell pepper • 75g ham off the bone • 30g feta cheese • Salt & pepper to taste 👩‍🍳 Method: 1. Preheat oven to 180°C (350°F) if baking, or prep your air fryer. 2. In a small glass or oven-safe container, crack and whisk the 3 eggs. 3. Add chopped spring onion, capsicum, and ham. 4. Crumble in the feta cheese. 5. Season with salt and pepper, then stir to combine. 6. Bake for 25-30 minutes, or until set and golden on top. Let it cool slightly and enjoy! Perfect for a quick breakfast, lunch, or post-workout meal. #pcos #pcosfriendlyfood #pcosfoods #pcosdiet #highproteinmeals #lowcarbrecipe #breakfastrecipes #highproteinbreakfast
TikTok Creator@wellnesswithchantelle (CHANTELLE | Nutritionist)
Audio Track Name🎵 original sound - 80sthrowbackhits
Total Plays1,577,967 views
Total Likes❤️ 26,440 likes
Total Shares🔁 3,271 shares

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Below is the post about Single Serve Egg Bake High Protein Low Calories shared on TikTok by @wellnesswithchantelle (CHANTELLE | Nutritionist). So far, this clip has received 1,577,967 views, 26,440 likes, and 3,271 shares across social feeds.

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The background sound for this clip is "original sound - 80sthrowbackhits". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

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Original Video Caption:
Single-serve egg bake (high-protein, low calories and low carb) ✨350 calories & 31g of protein✨ Ingredients: • 3 eggs • 30g spring onion • 50g capsicum/bell pepper • 75g ham off the bone • 30g feta cheese • Salt & pepper to taste 👩‍🍳 Method: 1. Preheat oven to 180°C (350°F) if baking, or prep your air fryer. 2. In a small glass or oven-safe container, crack and whisk the 3 eggs. 3. Add chopped spring onion, capsicum, and ham. 4. Crumble in the feta cheese. 5. Season with salt and pepper, then stir to combine. 6. Bake for 25-30 minutes, or until set and golden on top. Let it cool slightly and enjoy! Perfect for a quick breakfast, lunch, or post-workout meal. #pcos #pcosfriendlyfood #pcosfoods #pcosdiet #highproteinmeals #lowcarbrecipe #breakfastrecipes #highproteinbreakfast

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Single-Serve Egg Bake (High-Prot... is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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