Tofu Mac And Cheese Protein For Your New Favorite Dinner Staple

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Video Title / Caption#ad Protein mac and cheese for your new favorite dinner staple 🤭 You would NEVER ever guess there is @U.S. Soy silken tofu in this recipe, making this sauce even creamier! The subtle taste of the tofu makes for the perfect addition to the cheese sauce, while giving the recipe an extra boost of protein! ​ If you haven’t tried adding tofu to your creamy recipes, this is your sign!! This recipe is simple, fresh, and incredibly delicious. So excited for you guys to try this one!! ​ RECIPE (makes 4 servings) ​ 1 lb pasta of choice, cooked to al dente ​ 2 cups broccoli, chopped into tiny pieces ​ 2 tbsp unsalted butter ​ ​1/2 cup milk of choice ​ 8 oz of silken tofu, drained ​ 3 tbsp hemp seeds ​ 2 cloves of garlic ​ 1/2 tsp sea salt​ 1/4 tsp pepper ​ 1 + 1/3 cup grated sharp cheddar ​ 1. Bring a large pot of water to a boil and salt the water well. Once boiling, cook your pasta according to the instructions on the package. ​ 2. Meanwhile, blend together the milk, tofu, hemp seeds, garlic, salt, and pepper until smooth. ​ 3. When pasta has a few minutes left, heat a large skillet over medium. Add butter and broccoli with a pinch of salt and pepper. Cook for 2-3 minutes. ​ 4. Reduce heat and add your creamy sauce mixture and your cheese. Mix until cheese is melted. ​ 5. Remove from heat and stir in your drained pasta. Serve immediately and enjoy!​​ #macandcheese #pasta #glutenfree #EasyRecipes #healthyfood #healthyrecipes #highprotein #highproteinmeals #tofu #tofurecipes #DinnerIdeas
TikTok Creator@gatherednutrition (gatherednutrition)
Audio Track Name🎵 original sound - gatherednutrition
Total Plays133,636 views
Total Likes❤️ 3,858 likes
Total Shares🔁 436 shares

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Check out the video for Tofu Mac And Cheese shared on TikTok by @gatherednutrition (gatherednutrition). So far, this clip has received 133,636 views, 3,858 likes, and 436 shares across social feeds.

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Original Video Caption:
#ad Protein mac and cheese for your new favorite dinner staple 🤭 You would NEVER ever guess there is @U.S. Soy silken tofu in this recipe, making this sauce even creamier! The subtle taste of the tofu makes for the perfect addition to the cheese sauce, while giving the recipe an extra boost of protein! ​ If you haven’t tried adding tofu to your creamy recipes, this is your sign!! This recipe is simple, fresh, and incredibly delicious. So excited for you guys to try this one!! ​ RECIPE (makes 4 servings) ​ 1 lb pasta of choice, cooked to al dente ​ 2 cups broccoli, chopped into tiny pieces ​ 2 tbsp unsalted butter ​ ​1/2 cup milk of choice ​ 8 oz of silken tofu, drained ​ 3 tbsp hemp seeds ​ 2 cloves of garlic ​ 1/2 tsp sea salt​ 1/4 tsp pepper ​ 1 + 1/3 cup grated sharp cheddar ​ 1. Bring a large pot of water to a boil and salt the water well. Once boiling, cook your pasta according to the instructions on the package. ​ 2. Meanwhile, blend together the milk, tofu, hemp seeds, garlic, salt, and pepper until smooth. ​ 3. When pasta has a few minutes left, heat a large skillet over medium. Add butter and broccoli with a pinch of salt and pepper. Cook for 2-3 minutes. ​ 4. Reduce heat and add your creamy sauce mixture and your cheese. Mix until cheese is melted. ​ 5. Remove from heat and stir in your drained pasta. Serve immediately and enjoy!​​ #macandcheese #pasta #glutenfree #EasyRecipes #healthyfood #healthyrecipes #highprotein #highproteinmeals #tofu #tofurecipes #DinnerIdeas

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Jessica_R 5 hours ago

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Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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